Dunkin’ has introduced its fall lineup, and while Pumpkin Spice is still a crowd favorite, their brand-new Almond Spice Coffee is making a splash. Along with the return of the Pumpkin Spice Signature Latte and the launch of the creamy Dunkalatte,
Dunkin’s latest addition brings a blend of almond milk, pumpkin, and vanilla to your cup. Here’s what dietitians think about this new seasonal offering and how you can make it healthier.
The New Almond Spice Coffee: Dietitian Insights
Dunkin’s Almond Spice Coffee, featuring hints of pumpkin and vanilla, has sparked excitement among coffee lovers. Annie Nguyen, M.A., RD, a social media specialist at EatingWell, is eager to try the new flavor, especially since it aligns perfectly with her love for almond milk and pumpkin spice.
“With almond milk and pumpkin spice, the new Almond Spice Coffee sounds just right up my alley for a fall drink,” Nguyen shared.
While this coffee is low in calories and fat, it’s relatively high in added sugars. For example, a small Iced Almond Spice Coffee contains:
- Calories: 120
- Carbohydrates: 27g
- Added Sugars: 23g
- Protein: 2g
- Sodium: 85mg
The American Heart Association recommends no more than 36 grams of added sugar per day for men and 25 grams for women. With 23 grams of added sugar, this drink makes up over 60% of the daily limit for men and nearly all of it for women.
Healthier Modifications To Try
If you’re looking to enjoy Dunkin’s Almond Spice Coffee with less sugar, Nguyen offers a simple suggestion: “I don’t like my coffee too sweet, so I would just ask for half the syrup to cut down the sugar content.”
Similarly, Jessica Ball, M.S., RD, the nutrition editor at EatingWell, recommends skipping the Sweet Cold Foam and reducing the syrup for those opting for Dunkin’s Pumpkin Cold Brew, another fall favorite.
Enjoying In Moderation
At EatingWell, the focus is on balance. Treating yourself to a sweet seasonal coffee every now and then is perfectly fine, but as Ball advises, “I wouldn’t recommend it as a daily drink.” By making small adjustments, you can still indulge while staying mindful of your sugar intake.
Key Nutritional Information For The Almond Spice Coffee
A small Iced Almond Spice Coffee comes in at:
- 120 calories
- 0 grams of fat
- 85mg sodium
- 27 grams of carbohydrates
- 23 grams of added sugar
With a few modifications, you can still enjoy the delicious taste of fall without the sugar overload.
FAQs
1. What Is Dunkin’s Almond Spice Coffee?
Dunkin’s Almond Spice Coffee is a new fall-inspired drink that combines almond milk, pumpkin spice, and vanilla flavors for a seasonal treat.
2. How Many Calories Are In A Small Iced Almond Spice Coffee?
A small Iced Almond Spice Coffee contains 120 calories.
3. Is The Almond Spice Coffee High In Sugar?
Yes, it contains 23 grams of added sugar, which is over 60% of the recommended daily limit for men and nearly the entire daily limit for women.
4. How Can I Make The Almond Spice Coffee Healthier?
To reduce the sugar content, ask for half the syrup or opt out of added sweeteners, as recommended by dietitians.
5. Is It Okay To Have These Fall-Flavored Drinks Daily?
While it’s fine to enjoy them occasionally, dietitians recommend limiting sugary drinks to special occasions. For daily coffee, try opting for less sugary options or making modifications to reduce sugar content.
Enjoy the new fall flavors from Dunkin’, but don’t forget—small changes can help you savor the season while keeping your nutrition goals in check!
